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About Me

Welcome to Nutrition Brewed! My name is Jessi and I’m a registered dietitian living in the beautiful state of Michigan. I am also a newly wed (Aug. 2018) who loves cooking, being active, and playing board games with my husband. We recently adopted a three year old cat and named her Sofie. You’ll see her in the “outtakes” of my photography and she even has her own Instagram highlight because she likes to be involved in what I’m doing…all the time.

I have a no size fits all approach to nutrition. I’m a big believer that new and old practices have a purpose when it comes to helping people learn/practice new habits and behaviors. Here at nutrition brewed I’ll deliver simple and practical tips to cook, eat, and drink for a healthy and balanced life.

A snapshot from our engagement session, Photo credit Sydney Marie Photography

Craft beer became a part of my life when I met Steve (my husband) who’s passion for it excited me and who’s knowledge for it made me want to learn (and taste!) more too. However, it really wasn’t long before all the flights of beer we tried caught up with me. I started putting on weight, I wasn’t balancing my intake, and I struggled because I really wanted to enjoy the beer with Steve (all the time) and I was trying to navigate this new relationship. At Nutrition Brewed, I’m going to share with you how I keep my own intake of beer, food, activity and health balanced. Also, you’ll likely see beer/brewery reviews, beer and food pairings, and recipes to including beer as well!

Photo credit Sydney Marie Photography

So grab a brew, stick around, and join my Mug Club (below) for recaps and special offers. We’ll learn how finding a balanced life can be fun, budget friendly, healthy, flexible and most importantly live-able AND doable. Remember, with any change you try to make it’s about progress and not perfection!



As a registered dietitian nutritionist, I provide information for educational and informational purposes only, I am not a medical doctor and this blog is not intended to provide medical advice. This blog is not intended as a substitute for individual nutrition counseling. The ideas and recipes shared on this page are general in nature and may not suit your individualized needs. This blog assumes no liability for any errors or omissions in the website content.


On Nutrition Brewed, I may review products or services and share my opinion. Regardless of compensation, all thoughts and opinions are my own. If a product is reviewed for compensation, monetary or otherwise, this information will be disclosed. If I discuss a product and no financial ties are disclosed, that means there are no financial ties to disclose.

Nutrition Brewed accepts sponsored posts from brands/companies that align with my ethics and food philosophy. Sponsored posts are disclosed in the beginning of the post. The information I share in sponsored posts will always reflect my personal thoughts and opinions.


The photography, recipes and content on this site are owned and copyrighted by me. I put a lot of time into developing content for this website and business. If you would like to use a picture in a “linkup” style blog post, please feel free to do so as long as photo/content credit is given to Jessi Holden, MS, RDN, CSOWM from Nutrition Brewed and it links back to the post from which it was taken.

If you would like to feature more than one picture, additional content from Nutrition Brewed or use my photography, recipes or other content for any purpose other than sharing, please contact me via email for permission. [].


Any product or service featured or advertised on Nutrition Brewed that you decide to purchase is your decision. Jessi Holden is not liable for any problems that arise including, but not limited to: receiving broken or damaged goods, not receiving products, or technical difficulties.

Nutrition Brewed may contain links to other websites. Information submitted to external sites should be done at your own risk. Jessi Holden does not have control over any other website, therefore she can not be responsible for your privacy and personal information on those sites.

Meet the RD

Hi, Im Jessi! I'm a registered dietitian with a no size fits all approach to nutrition and life. I care about making nutrition livable, doable, fun and guilt free. Join me! Read More


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