Peanut Butter Banana Crunch Bites
Energy bites are a perfect example of a one-handed, grab and go snack to give you some quick fuel but be delicious at the same time. The best part? They take under 15 minutes to make and freeze well too!
Author: nutritionbrewed
Food Rules, helpful or no?
Food rules sound great until they’re unsustainable and make us feel like crap. Instead, work with me on making behavior changes over time that you can maintain happily.
Second Trimester with Baby H/Yeti
Recapping my second trimester for you all today as we are now in the home stretch waiting for Baby Yeti’s arrival!
Tofu Scrambled Eggs
Want an entry way to eat up some tofu? Try this simple recipe on for size.
30 Household Items to Stock Up on Before Baby
We’re about three months away from baby H making his or her entrance to the world. So I’m sharing some of the household things we’re stocking up on. Let me know if I missed anything! 😉
Five things to do instead of Dieting this January
New Years resolutions are typically lofty goals we get discouraged about quickly, let’s talk intentional behavior changes and get you signed up for my New Years ten day challenge.
Ginger Honey Tea Latte
Warm up this holiday week with a homemade tea latte! <3
Combatting All-or-Nothing Thoughts
In my current line of work, I focus on helping others observe the environments they’re in and how we can engineer them to fit our goals better. However, this can be…
