Baby Yeti/Holden: Nursery & Preparation
I am finally SO excited to share our nursery reveal with you all! Our little yeti baby is so lucky to be able to come home to this magically colorful room.
Category: Lifestyle
Third Trimester Thoughts
A recap of my third trimester – weeks 28 to 40 and the most common questions I’m getting daily.
My Dietitian Story
It’s national registered dietitian day! I thought I’d share my journey toward becoming a dietitian and where I’m at in that right now!
Seven Heart Health Nutrition Tips
Heart Health Nutrition does not have to be all-or-nothing. Try applying any one of these tips to your routine for some added heart health.
Food Rules, helpful or no?
Food rules sound great until they’re unsustainable and make us feel like crap. Instead, work with me on making behavior changes over time that you can maintain happily.
Second Trimester with Baby H/Yeti
Recapping my second trimester for you all today as we are now in the home stretch waiting for Baby Yeti’s arrival!
30 Household Items to Stock Up on Before Baby
We’re about three months away from baby H making his or her entrance to the world. So I’m sharing some of the household things we’re stocking up on. Let me know if I missed anything! 😉
Combatting All-or-Nothing Thoughts
In my current line of work, I focus on helping others observe the environments they’re in and how we can engineer them to fit our goals better. However, this can be…
