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Five Ways to Make Changes Livable & Doable

It’s the first day of Summer and with the change of season you might be looking to extreme challenges and detoxes to change your body. Guess what? You can make changes for your health in LIVABLE and DOABLE ways, I’ve got five suggestions today to get you started.

Mindful in May Final Week Summary

I’m so grateful for all of you for coming along through Mindful in May…but the conversation does end here! Head to the post to keep the mindfulness flowing 🙂

Mindful in May: Week One Summary

Week one wraps up tonight! Share what you’ve become aware of over the week or catch the summary of each day in this post! Week two starts tomorrow which will focus more on just mindful eating.

Meet the RD

Hi, Im Jessi! I'm a registered dietitian with a no size fits all approach to nutrition and life. I care about making nutrition livable, doable, fun and guilt free. Join me! Read More

Jessi

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