It’s the first day of Summer and with the change of season you might be looking to extreme challenges and detoxes to change your body. Guess what? You can make changes for your health in LIVABLE and DOABLE ways, I’ve got five suggestions today to get you started.
How many different lengths of time have you heard it takes to break a habit? Click here to see if they’re true and what you can do instead!
I’m so grateful for all of you for coming along through Mindful in May…but the conversation does end here! Head to the post to keep the mindfulness flowing 🙂
If you’re looking for a light beer that actually tastes like beer 😉 try one of these from my list!
Mindful in May week three summary is LIVE get in there and review the various suggestions (: What stood out to you this week?
It’s the summary post for week two of Mindful in May! Go to the post to recap the week and find one idea you think you could practice further.
A month later and the recap is finally here! Pop over and relive a truly magical vacation with me. Happy Friday, friends!
Week one wraps up tonight! Share what you’ve become aware of over the week or catch the summary of each day in this post! Week two starts tomorrow which will focus more on just mindful eating.
Hi, Im Jessi! I'm a registered dietitian with a no size fits all approach to nutrition and life. I care about making nutrition livable, doable, fun and guilt free. Join me! Read More
Jessi
