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Mindful in May: Week One Summary

Week one wraps up tonight! Share what you’ve become aware of over the week or catch the summary of each day in this post! Week two starts tomorrow which will focus more on just mindful eating.

How to be Healthy while Traveling

Traveling can be a problem if you’re worried about staying healthy. Especially if you’re just starting to work on new healthy behaviors. Don’t worry! I’ve got tips to help you make any adventure exciting AND healthy.

Meet the RD

Hi, Im Jessi! I'm a registered dietitian with a no size fits all approach to nutrition and life. I care about making nutrition livable, doable, fun and guilt free. Join me! Read More


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