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Simple Self-Care

Self-care is important and as of late I think it is trending. I see more and more memes, Instagram hashtags and posts encouraging the need for self-care. I like calling…

Redefine Food Rules

Have you ever tried making changes to your body? I recently heard a statistic that said nearly half of all Americans say they are trying to lose weight. This is…

Meet the RD

Hi, Im Jessi! I'm a registered dietitian with a no size fits all approach to nutrition and life. I care about making nutrition livable, doable, fun and guilt free. Join me! Read More


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