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Beer & Food Pairing: Thanksgiving Food

So I’m sitting here watching the Great British Baking Challenge’s newest season, which is my current fave show but it has been delaying me from writing this post! I just…

True life – I’ve been food shamed

Tomorrow (November 13th) is world kindness day! Which to me is the perfect time to have a conversation about food shaming. Two years ago I had someone at Thanksgiving first…

10 Ways to Love Peanut Butter

Lately I’ve been all about the wacky National holidays/months and I found out that November is not only National Diabetes Awareness but also Peanut Butter Lovers month. This inspired me…

Five Reasons to make a Go-To Meal List

This Sunday I had what felt like the entire day ahead of me to make a meal plan, prep most of the ingredients, seasonings, and pieces/parts to make my week…

Meet the RD

Hi, Im Jessi! I'm a registered dietitian with a no size fits all approach to nutrition and life. I care about making nutrition livable, doable, fun and guilt free. Join me! Read More

Jessi

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