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Pumpkin Maple Energy Bites

Be honest, did the name draw you in? Yes, they are fabulously delicious and yes, you can whip them up in about 10 minutes. That means this recipe has everything…

Coconut Cold Foam Cold Brew

What do I miss right now during this Pandemic? Drinking my favorite cold foam cold brew from Starbucks! Also, walking around Target buying things I do and do not need….

Frozen Banana & Peanut Butter Graham Bites

Before I start this post let’s get something straight, frozen bananas are not ice cream. Even though I have a fro-nana machine that can make bananas into a creamy, soft-serve…

Summer Quinoa Salad

Anyone else actually tired of the heat? I am a little bit. Maybe it’s just new mom nerves but going outside with LP when it’s this hot is stressful. Sometimes…

Meet the RD

Hi, Im Jessi! I'm a registered dietitian with a no size fits all approach to nutrition and life. I care about making nutrition livable, doable, fun and guilt free. Join me! Read More


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