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Five things to do instead of Dieting this January

New Years resolutions are typically lofty goals we get discouraged about quickly, let’s talk intentional behavior changes and get you signed up for my New Years ten day challenge.

How To: Roast Vegetables

Okay so you want to start making some healthier side dishes or you simply want to know how to cook the vegetables “right” so that you can enjoy them. Great!…

Visiting a Local Farm

Hi everyone and happy Thursday! I got to go on a tour of Brechting Farms yesterday so I thought I would share the experience with you. Through a personal connection,…

Hip Surgery & Recovery

I’m no stranger to surgeries. There was even a time when I celebrated my one year anniversary (complete with a cupcake and “1” candle) of no surgeries or hospital visits….

Meet the RD

Hi, Im Jessi! I'm a registered dietitian with a no size fits all approach to nutrition and life. I care about making nutrition livable, doable, fun and guilt free. Join me! Read More


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