Hip Surgery & Recovery

I’m no stranger to surgeries. There was even a time when I celebrated my one year anniversary (complete with a cupcake and “1” candle) of no surgeries or hospital visits. That was mostly during my final years at CMU (Central Michigan University). The final surgery I had at that time was a random appendectomy during my first few weeks as a dietetic intern.

The hip pain started last year in October when I was training for the Grand Rapids Half Marathon. I had done my first marathon earlier in the year so this was going to be the first half marathon that I “raced.” I’m not one who typically tries for PRs, I just really enjoy running and whenever I get to the finish line is okay by me. Despite the pain in my hip and trying to stretch and strengthen it, I ran the half in pain. This is actually kind of funny because I did PR and get under the two hour mark. Side note, this race was a torrential downpour and my friend Jake and I had to run close together because it was difficult to see much else in front of you.


(Post Bayshore Marathon – May 2018)

After that race I backed off of running. I knew my friends Jake and Nick would sign up for the Bayshore Marathon again with me, so I gave myself two months off of running to give my hip some rest. I tried lots of different things in those two months but even when I started training again, the pain returned. Only now as I ran it was bearable but it would radiate into my groin area. As I started seeking out care, I continued to run but only once or twice a week and strengthened my body as best as I could. I got a cortisone shot, x-rays, an MRI and when I went for my follow up appointment I was sure I would be sent to physical therapy.

The doctor basically told me I would need surgery, nothing else was really going to “fix” the problem and that I should not aggravate it more. The labrum in my hip was torn due to repetitive motion and a hip impingement. I was shocked to say the least but I remained determined to complete my training and run the marathon in May. I did run it and I actually ran (even if I slowed down because it was 90 million degrees outside) the whole time. My foot was a bit numb after that but we celebrated and I scheduled surgery for after my wedding in late summer. I also kept on dancing with my team (I used to compete and in more recent years we’ve continued dancing together at the studio we called home) and had a dance recital filled with jazz, ballet (pointe), tap, kick lines, lyrical, and more that required my hip to cooperate with me.


After the craziness of the marathon and dance recital, I was a few months post engagement and a few months away from Steve and I’s wedding. Plus, my older sister Kelsey plus little sister (neighbor) Stephany were getting married just before me. In early August, Steve and I got married, went on an amazing honeymoon, and four days later I had surgery.


(Post surgery selfie with the pulse clip on my ear for some reason)

It’s been a process to say the least! I will return to all the sports and movements I want to be doing again which is lucky. I share this story because injuries can be a leading reason why our wellness efforts can take a plunge. Right now, I’ve explore new ways to take care of my body despite not being able to really work up a sweat. I can walk at a slow-moderate pace, I can gently bike (thank you mother for the old Tunturi bike for the apartment!), and I’m now doing physical therapy twice a week plus my exercises/stretches every day.


I have to say, I feel better with these new focuses on movement. I’m determined to follow PT orders and be patient with the entire process. Patience is not always my strong suit so during the last few months I’ve been writing every day. Hence the start of this blog! I have a journal that each morning I would wake up just a bit early, sip my coffee and write whatever came to mind. I’ve found it very therapeutic and any day that I don’t do it, I miss it. The saying above is something I wrote in it early on in the healing process. It’s a good day, for a good day. This too shall pass!

My advice for anyone going through it?

  1. Pre-hab your injury: Do not stop doing everything (unless of course your doctor tells you so) that’s good for your body. Despite not running / dancing all summer, I found ways to be active before surgery that put me in better shape after surgery.
  2. Eat well: Fueling your body with foods that kept my body happy and nourished was important for recovery as well.
  3. Find new ways to manage change: Basically for me it was mood management. I couldn’t do the activities I wanted to, but I found other ones that helped to manage my stress.

Have you ever been injured or had a surgery that changed your ability to do activities? What helped you get through it?




  • daniellekopke

    October 16, 2018 at 1:48 pm

    Hi Jessi,
    It probably feels like I’ve been stalking you hahaha I just feel like our lives have a lot in common right now so I’ve been commenting a lot.
    I had been having hip pain for over a year and finally got an X-ray in January. Turns out I have osteoarthritis in both of my hips (the left side is more severe and is where I feel pain…for now). I’ve had a hard time accepting this. Lots of tears. I was told to never run again. I was never a runner but my favorite sports involve running (mostly racquetball) which I can’t do anymore. I will need a double hip replacement at some point. Not sure when but I’m already scared thinking about it.
    I’m glad you are keeping positive while recovering. I hope you can get back to your favorite activities ASAP!

    1. nutritionbrewed

      October 17, 2018 at 11:12 pm

      Hi Danielle, I love that we’ve been talking more! 🙂 I’m sorry to hear about the osteoarthritis, that would definitely be hard for me to take in as well. What have they said you are able to do as far as movement? I hope they provided some guidance there! What I can share is that I work with a lot of people who have needed both hips also replaced and have found a lot of restored hope through their surgeries. Also, it sounds like you’ve been doing so many awesome things for your body despite this obstacle. Those are mega successes!! Lastly, positivity is definitely how I’ve been able to continue doing things I enjoy and trying coping strategies to cope with the changes was really important for me. Thanks for commenting! 🙂

      1. daniellekopke

        October 19, 2018 at 7:16 pm

        Hi Jessi,
        The doc says anything low impact, essentially. Stretching, core strengthening, biking, swimming. Swimming is the best of course. I did some water walking in the neighborhood pool this summer but it’s closed now. There is a pool at the Vanderbilt gym but I have a harder time getting there than the one in my neighborhood. I recently bought a bike trainer so I’ve been stationary biking mostly.

      2. nutritionbrewed

        October 27, 2018 at 1:13 pm

        Hey Danielle – I’ve found that at least hulu and netflix can help pass the time on a stationary bike. It’s not my favorite form of activity! What about yoga? Might be worth exploring too? Hope it is getting better!

  • Savory Sweet Potato + Oats Breakfast Bowl – Nutrition Brewed

    October 27, 2018 at 1:10 pm

    […] eat! I am usually training for a half or full marathon at this time (read about the surgery I had here and why I’m not training right now) which for me means I eat my pre-run breakfast which 99.9% […]

  • 26 Days of Thankfulness – Nutrition Brewed

    November 26, 2018 at 1:39 pm

    […] is capable of so many things and even if it’s taking longer than I’d like to heal from surgery, it is […]

  • Roasted Ranch Chickpeas – Nutrition Brewed

    February 25, 2019 at 8:05 am

    […] – this class showed me my hip was not quite where I thought it was. Read about my hip surgery here if you like. If you’re intimidated at all by the word Crossfit, try one of their community […]

Share your thoughts!

Previous Post Next Post
%d bloggers like this: