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Journey to 100 Foods by 1 Year

November 21, 2020 No Comments

“There are a million ways to feed a baby,” said Linc’s pediatrician. While there are some important things to practice like letting a baby feed themselves, being messy, touching food, variety…there’s not a one size fits all approach to it. We started with some purees, still incorporate some and also do some baby led weaning foods. Every baby is so different, just like adults so we chose this hybrid approach and it’s working great for us. Here are the first twenty-five foods he tried (mostly pureed / mashed).

  1. Oatmeal
  2. quinoa
  3. Pumpkin (first food with oatmeal)
  4. Peaches
  5. Sweet potatoes
  6. Apples
  7. Butternut squash
  8. Peas…did not go over that well
  9. Red bell pepper roasted
  10. Blueberries
  11. Pears
  12. Spinach
  13. Cherries
  14. Strawberries
  15. Carrots, roasted with garlic powder
  16. Green beans
  17. Acorn squash
  18. Bananas
  19. Prunes
  20. White potatoes (does not like)
  21. Avocado in guac form
  22. Mango
  23. Purple carrots
  24. Zucchini
  25. Pumpkin pancakes

We use pouches, we cook fresh, we use frozen, jars…a little bit of everything! I just follow two main guidelines for Lincoln which are to include very little salt and no added sugar. Simply put, babies do not need them and excessive salt is hard on their kidneys.

Sweet Potato Chili with Red Lentil Noodles – good for adults and babies! Recipe here!

Here are the next twenty-five foods he has tried!

  1. Whole milk greek yogurt
  2. Broccoli 
  3. Olive oil
  4. Eggs
  5. Chickpeas
  6. Red lentil noodles
  7. Finger amount of whipped cheesecake
  8. Pineapple
  9. Granola (in a puree packet)
  10. Garlic hummus 
  11. Jalapeno (in the guac)
  12. Quick oats 
  13. Green grapes
  14. Kale
  15. Guava
  16. Beets
  17. Quick oats
  18. Peanut butter
  19. Blackberries
  20. Bison
  21. Watermelon
  22. Ground turkey
  23. Tomatoes (crushed over chili)
  24. Black beans
  25. Kiwi

He’s had even more food since I’ve written this post! He just hit 70 this week with tofu stir fry 🙂 which he seemed to enjoy quite thoroughly. In fact, most foods he enjoys quite a bit! We’re lucky for that and also are lucky that he’s taken to formula well too.

Red dragon fruit! Frozen and in chunks. We use the mesh feeder when he’s teeth or just to keep him busy gnawing on things through it while we get a meal ready.

Feeding Philosophy

I read something recently that I really liked as a feeding philosophy. “It’s your job to let your child eat, not to get your child to eat.” I love that because it reduces pressure around eating. It is not about sneaking in bites to get them to finish their dish. Their tummies are their guide and I want to help nourish that intuitive behavior within – just like I try to nourish my own intuition with food, fullness, hunger, etc.

Tell me, are your little ones adventurous with food? Has it ebbed and flowed for you? Stay tuned for the next 25 foods as we journey to 100 by 1!

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Hi, Im Jessi! I'm a registered dietitian with a no size fits all approach to nutrition and life. I care about making nutrition livable, doable, fun and guilt free. Join me! Read More

Jessi

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