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Five Reasons to make a Go-To Meal List

This Sunday I had what felt like the entire day ahead of me to make a meal plan, prep most of the ingredients, seasonings, and pieces/parts to make my week…

Savory Sweet Potato + Oats Breakfast Bowl

It’s Autumn here in Michigan which is my absolute favorite time of the year. Not just because I love pumpkin, sweaters, fall colors, and boots…but because it feels like things…

Meet the RD

Hi, Im Jessi! I'm a registered dietitian with a no size fits all approach to nutrition and life. I care about making nutrition livable, doable, fun and guilt free. Join me! Read More

Jessi

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