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2021 Calendar – Wellness, Nourishment & Fun
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Fun with Food Friday is back! I’ve been thinking

Fun with Food Friday is back! I’ve been thinking about making a frozen🍨banana🍌treat for a while and I refuse to call it “nice cream!” It’s not meant to be ice cream which is nice on its own, it is a frozen delicious banana treat so enjoy it for what it is, not for what it is not 😏😉 Oh, if you make it be sure to tag me in a photo so I can see!☺️

#theintuitivekitchen #homecookingadventure #dietitiansofinstagram #cookingwithkids #homecooking101 #kitchenlifestyle #cookingtips #cookingmom #cookingadventures #mealswithjessi #mealplanningmadeeasy #mealplanideas #kitchenlover #kitchenfun #healthyfoodrecipes #momskitchen #healthyeatinghabits #healthyhome #momswhocook #toddlereats #ditchthediet #easyhealthyrecipe #dinnermadeeasy #healthyhome #healthyfoodideas #stressfreemeals #simplecooking #simplefood #feedingfamilies

Summer to me is meant to be a time where we can un

Summer to me is meant to be a time where we can unwind, relax, and embrace the beautiful weather, am I right? What is stopping you or taking you away from enjoying this season of life?

If it's cooking, which I know can feel like a chore, then I suggest my monthly newsletter! You'll get highlights from blog posts, new ideas, and ways to keep cooking livable, doable and fun - my three pillars of nutrition! You can sign up for the email list via the link in my bio. 💌

Let me just slide these over to you….these are m

Let me just slide these over to you….these are my low-sugar Oreo energy bites…oxymoron? Nope! Go check’m out 🔗 in my bio 😋

Or copy and paste this link (OR DM me and I’ll send you the link)😘

https://holdennutrition.com/low-sugar-oreo-peanut-butter-energy-bites/

🥜🥥New recipe!! Cocopea-nut Butter Spread! I

🥜🥥New recipe!! Cocopea-nut Butter Spread!

If you’ve never tried to make your own peanut butter, now is the time! Grab these three ingredients and you will have a delicious spread in no time.

🥜 2 cups of unsalted peanuts
🥥 1/2 a cup of full fat coconut milk
🍯 1 tablespoon brown sugar

throw all of those into a food processor and purée until smooth. Can add a little more liquid to make it more smooth. Or leave it rough if you like crunchy peanut butter 😋 Enjoy!

Make meal planning SIMPLE this summer with these t

Make meal planning SIMPLE this summer with these three tips:

1️⃣ Use a rotating “staple” protein and make meals based around this plan. For example: Monday is meatless (use beans, lentils, or tofu, etc.), Tuesday is for poultry 🐔of some kind, Wednesday is 🐄, Thursday is 🐖, and Friday is encore night or out🍝. Using this framework can help you narrow down choices and decrease planning time.
2️⃣ Keep rotating in frozen or canned vegetables (low sodium if you are able – just drain and rinsing helps too!) and fruit (in 100% juice) to your dinner. If you plan grilled chicken with sweet potatoes you can easily add a frozen broccoli and canned peaches.
▶️ Fresh is great too but if you need it easier, this hack helps
3️⃣ Shop from your pantry and freezer FIRST‼️I found lentils in my pantry when I was meal planning this week which helped me use what I had and made meal planning easier/more budget friendly

Which tip will help you the most this summer? Let me know below! 👇🏻🌤

Cheers to the weekend friends! 🍻🙌🏻 we fin

Cheers to the weekend friends! 🍻🙌🏻 we finished up our garage sale this weekend and finally don’t have to bring everything back in the house to “sell later.” Now off to get some things for the garden, maybe some ice cream 😏 and enjoy this warm day! What’re you up to this weekend?

Fun with Food Friday! These are my fun way of play

Fun with Food Friday! These are my fun way of playing with food and keeping food fun for you, your kids, and family. So often I feel like people are stressed about food choices 😣 it’s no surprise though because there’s a lot of nutrition noise out there every💥damn💥day💥

I hear about it all the time. This is bad, oh but this is good, but not too much, make sure it’s balanced, have fun with food, but set a lot of rules, don’t eat this, do eat that, you need more of this, less of that, tons of this, oh and you’ve been through a pandemic that isn’t over so good luck🤷🏼‍♀️

So this is my Friday reminder to you that food IS meant to be livable, doable, and FUN. So pick a movie to watch tomorrow and find a recipe for some kind of food to go with the theme. Grab a picnic blanket and eat your lunch outside this weekend. Or switch it up and do dinner for breakfast and breakfast for dinner. Or like me, add some googly eyes to your vegetables and call it good 😁

⚡️GIVEAWAY!⚡️ I am kicking of the month o

⚡️GIVEAWAY!⚡️

I am kicking of the month of June by partnering up with @nutpods to do a giveaway for you, friends! ⚡️ I am one of @nutpods ambassadors and I love their creamer. I do not partner with food brands that I don’t use myself. In fact, I have to order more of the chocolate creamer to go with my peanut butter coffee😛but their newer flavor is cotton candy! 🍬

It’s sweet but not TOO sweet. It’s that perfect blend that works well with lots of coffee flavors. A box of it can be yours!!

To enter follow these instructions below!
🍬Follow @nutpods
🍬Follow me @holden_nutrition
🍬Tag a friend you’d love to have a coffee date with soon!😘 (multiple tags = multiple entries!)
🍬Bonus entry if you share this in your stories!

Giveaway is QUICK and ends June 3rd at 11:59 pm! Enter as soon as you can! This is only open to US resident, 18yo+, and this is not sponsored or endorsed by Instagram.

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