There IS a way to (re)connect with your body and listen to its internal cues on hunger and satiety. Come take a look!
I’m so grateful for all of you for coming along through Mindful in May…but the conversation does end here! Head to the post to keep the mindfulness flowing 🙂
Mindful in May week three summary is LIVE get in there and review the various suggestions (: What stood out to you this week?
Learn how mindfulness changed my relationship with food and my body AND what it could do for you. Join me in a month long mindfulness event!